Infrared Sauna in Edmonds, WA
Who could use some warmth about now? Unless you’re reading this during the short PNW summer (and maybe even if you are), you’re probably dressed in a few layers and have a warm beverage nearby. You may be interested in sweating out toxins, reducing inflammation, or simply sitting in a warm room full of wellness benefits. In that case, you’re ready to discover the soothing warmth of our Infrared Sauna in Edmonds, WA at 212 Med Spa, where relaxation meets wellness.
Unlike traditional saunas that heat the air around you, our state-of-the-art infrared sauna uses infrared light to directly warm your body, providing a deeper, more penetrating heat. This gentle warmth offers a long list of benefits, from improved cardiovascular health and detoxification to better sleep, pain relief, and enhanced skin health. It’s a perfect way to unwind after a long day (or in the middle of one).
Ready to relax and unwind?
Infrared Sauna Benefits
- Improved cardiovascular health: Studies suggest that regular infrared sauna use can help lower blood pressure and improve circulation.
- Relaxation: Daily life can be stressful! Get ahead of any stressors—or manage the ones you have—by sitting in our tranquil infrared sauna. The gentle heat can help ease muscle tension, reduce pain, and promote a sense of well-being.
- Pain relief: The deep penetrating heat of infrared saunas can help reduce muscle spasms and promote healing, offering relief from various types of pain. Studies have shown significant pain reduction in patients after infrared sauna therapy.
- Improved skin health: Infrared saunas can boost collagen and elastin production, contributing to improved skin texture and roughness. The deep heat also helps cleanse pores and remove dead skin cells.
- Better sleep: The soothing warmth of an infrared sauna can promote relaxation and reduce stress, leading to improved sleep quality.
- Detoxification: Infrared saunas promote sweating, which is the body’s natural way of eliminating toxins.
Relax and Restore at 212 Med Spa
At 212 Med Spa, we’re dedicated to providing a peaceful and welcoming environment tailored to you. Our friendly team of experts will ensure your infrared sauna experience is comfortable, relaxing, and beneficial. We offer a serene space designed to help you unwind and restore your mind and body.
Our Infrared Sauna is Great For:
- Individuals interested in relaxation and stress relief
- Those looking to improve cardiovascular health
- People wanting to enhance sleep quality
- Athletes aiming to ease muscle tension and promote recovery
- Anyone interested in detoxifying their body and improving skin health
Pair with our Himalayan Salt Sauna for a relaxing dual sauna experience!
Infrared Sauna FAQs
Q: What’s the difference between the Infrared Sauna and the Himalayan Salt Sauna at 212?
A: Our Infrared Sauna uses infrared light to warm your body directly, while our Himalayan Salt Sauna combines traditional sauna heat with the therapeutic properties of Himalayan salt. Both offer unique benefits, and our staff can help you determine which is best suited to your needs.
Q: What should I wear to my Infrared Sauna appointment?
A: We recommend wearing comfortable, loose-fitting clothing or a swimsuit. We also provide towels for your convenience.
Q: Are infrared saunas safe for me to use?
A: Infrared saunas are generally safe for most people. However, if you have any underlying health conditions, such as heart problems, or are pregnant, we recommend consulting with your doctor before use.
Q: How long does an infrared sauna appointment last?
A: A typical infrared sauna session lasts for 30-45 minutes. Our staff can help you determine the appropriate duration based on your needs and comfort level.
Ready to experience the soothing warmth and countless benefits of our Infrared Sauna? Book your appointment at 212 Med Spa in Edmonds, WA, today, and let us help you restore your mind and body!
Got any questions about our Infrared Sauna or how it can benefit you? Contact our team at 212 Med Spa for a consultation.
