Himalayan Salt Sauna in Edmonds, WA
Salt + sauna = say no more! We’ve built a wellness sanctuary at 212 Med Spa with our unique Himalayan Salt Sauna in Edmonds, WA. This isn’t your typical sauna experience—the combination of gentle heat and the therapeutic properties of Himalayan salt creates an environment that promotes detoxification, relaxation, and overall well-being.
Our Salt Sauna can improve your skin’s health, boost circulation, and rejuvenate your respiratory system, leaving you feeling deeply relaxed and refreshed.
Ready to feel rejuvenated with our salt sauna?
What is a Himalayan Salt Sauna?
A Himalayan Salt Sauna combines the benefits of a traditional sauna with the therapeutic properties of Himalayan salt. The sauna is constructed with Himalayan salt bricks or panels, which release negative ions into the air when they’re heated. These negative ions offer infinite health benefits, including improved respiratory function and mood enhancement. The visual appeal of the pink salt also adds to the relaxing atmosphere.
How does the Salt Sauna work?
The gentle heat of the sauna warms the salt, causing it to release negative ions and trace minerals into the air. These ions are inhaled and absorbed through the skin, offering a range of therapeutic benefits. The warm, salt-infused air can help to open up airways, promote relaxation, and detoxify the body. The salt creates a unique microclimate in the sauna.
Himalayan Salt Sauna Benefits
- Improves your skin health: The salt-infused air can help cleanse pores, reduce inflammation, and improve skin texture. Himalayan salt’s natural minerals are believed to have a positive effect on various skin conditions.
- Boosts circulation: The heat of the sauna can help improve blood flow, promoting cardiovascular health.
- Helps you feel refreshed and relaxed: The combination of heat and negative ions can help reduce stress and promote a sense of calm. The pink salt also adds to the visual appeal and creates a relaxing atmosphere.
- Supports respiratory health: The salt air can help open up airways, making it easier to breathe. Studies have shown the benefits of salt therapy for respiratory conditions, including reducing inflammation and mucus production. Research also indicates that salt air can have positive impacts on the immune system, potentially boosting the body’s natural defenses. Further, salt therapy exhibits anti-inflammatory properties, contributing to overall well-being.
Our Salt Sauna is Great For:
- Individuals hoping for respiratory relief from conditions like allergies and asthma
- Those looking to improve skin health and reduce inflammation
- People who want to reduce stress and anxiety and improve mood
- Anyone seeking a relaxing and detoxifying experience
- Fitness enthusiasts looking for muscle recovery and reduced inflammation
- People seeking the therapeutic benefits of salt therapy in a comfortable setting
Himalayan Salt Sauna FAQs
How hot is the Himalayan Salt Sauna at 212?
Our Salt Sauna is maintained at a comfortable temperature, typically between 120-140°F, allowing for a relaxing and therapeutic experience.
How often can I book a sauna appointment?
We recommend starting with 1-2 sessions per week and adjusting based on your needs and preferences.
What therapies at 212 pair well with the salt sauna?
For contrast therapy, pair the Himalayan Salt Sauna with our Cold Plunge. Combining the warmth of the salt sauna with the rejuvenating effects of our Infrared Sauna can offer even deeper relaxation and detoxification. Red Light Therapy also complements the benefits of the salt sauna.
What’s the difference between the Himalayan Salt Sauna and the Infrared Sauna?
The Salt Sauna combines traditional sauna heat with the therapeutic benefits of Himalayan salt, creating a unique microclimate, while the Infrared Sauna uses infrared light to directly warm the body. Both offer unique benefits, and our team can help you determine which is best for you.
Experience the many benefits of our Himalayan Salt Sauna at 212 Med Spa in Edmonds, WA for yourself – book your appointment today and discover a new level of relaxation and wellness.
Have any more questions about our Salt Sauna or how it can benefit you? Contact us at 212 Med Spa for a consultation!
