When you push your body – whether it’s at the gym, on the trails, or just moving through a busy day – you want recovery that keeps pace. That’s where compression boots come in. These advanced compression devices aren’t only for athletes, but they’re a simple, effective way to help support your body’s natural repair process. At 212 Med Spa in Edmonds, we’ve seen how the benefits of compression boots go far beyond just easing sore muscles. They’ll also help you feel lighter, recover quicker, and get back to doing what you love with more energy.
Stick with us as we walk you through four key benefits of compression boots!
1. Recover Faster
After an intense training session, long run, or even a full day at work, your muscles are working overtime. The natural result is a buildup of lactic acid, which leads to stiffness and soreness. Our compression boots help by applying rhythmic air pressure through intermittent pneumatic compression, mimicking the body’s own muscle contractions.
The result? Less muscle fatigue and shorter recovery times. Even if you’re not training for a race or competition, it simply means you can move through your week with less discomfort holding you back.
2. Reduce Inflammation and Swelling
Swelling happens for all sorts of reasons: exercise, injury, or even long hours sitting at a desk or standing on your feet. One of the biggest benefits of compression is how effectively it reduces inflammation. By supporting lymphatic drainage, the boots help your lymphatic system clear out excess fluid and toxins.
People often describe feeling “lighter on their legs” after just one session. That reduction in swelling isn’t just about comfort! It can improve mobility and make daily activities easier, whether it’s climbing stairs, walking the dog, or simply enjoying a pain-free evening.
3. Increase Circulation
Healthy circulation is the foundation of recovery and overall wellness. Compression boots work by gently squeezing and releasing your legs in cycles, which boosts blood flow. This means more oxygen and nutrients are delivered to your muscles while waste products are carried away more efficiently.
For you, that translates into quicker healing, improved range of motion, and reduced soreness. It’s also why so many people say they feel a surge of energy after a session—the improved circulation helps your whole body feel so much more refreshed and recharged.
4. Relax and Rest Better
Not every therapy needs to feel intense to be effective. Compression therapy provides a soothing experience that encourages both physical recovery and mental relaxation. The steady, calming rhythm of the boots helps ease tension, creating space for your mind to unwind as your body repairs.
Whether you pair your session with BrainTap, use it after stepping out of our Himalayan Salt Sauna, or simply use the boots on their own as a way to de-stress, this treatment leaves you feeling refreshed. You might even find that this relaxation carries into your sleep, and will help you rest more deeply at night!
Rejuvenate with Compression Boots at 212 Med Spa
Here at 212, recovery isn’t just about healing – it’s also about helping you feel your best every single day. Our compression boot sessions are designed to support your body by speeding up recovery, reducing swelling, enhancing circulation, and promoting deep relaxation.
Located just next to Harbor Square Athletic Club, we’re here to complement your lifestyle and provide therapies that fit seamlessly into your routine. Book your compression therapy session today and see the difference for yourself!
FAQ
What type of compression boots does 212 use?
Our compression boots are from Therabody. For more information on our equipment, you can get in touch with us by giving us a call.
Are compression boots just for athletes?
Not at all! While many athletes love them for recovery, they’re equally effective for anyone who deals with swelling, leg fatigue, or circulation issues.
How long is a typical compression therapy session?
Most appointments last around 20–30 minutes, making them just quick enough to fit into a lunch break or between errands.
Why should I try compression therapy at 212 Med Spa?
At 212, we focus on more than just initial recovery, but also on your overall wellness. From the calming environment to consultations with our knowledgeable team, every detail about our med spa is designed to help you feel restored and energized.
